While Bath Bombs are nothing new (they were first introduced in the late 80’s) they have undoubtedly become the world’s most convenient and pleasant bath additive. The result of the basic combination of sodium bicarbonate (baking soda) and citric acid, a good bath bomb provides fizz, aromatherapy, and skin nourishment. Recently, in step with the CBD boom, bath bombs and CBD have combined to offer a one-of-a-kind form of full-body immersive relief.
How Does a CBD Bath Bomb Work?
In general, most bath bombs consist of more ingredients than just baking soda and citric acid. Unique combinations of ingredients including epsom salts, essential oils & aromatherapy agents, natural and organic coloring agents, and now even cannabidiol (CBD) is mixed into countless variations for your bathing pleasure. To be clear, your CBD infused bath bomb will not get you high, as it contains only the non-psychoactive cannabis compounds. What you can count on is enjoying some of the incredible relief studies have shown CBD to produce from better sleep to pain and anxiety relief. High quality CBD can be absorbed quickly through open pores in your skin, allowing your bath to deliver an invigorating sense of relief to your entire body. Maybe it’s time to forgo the expensive spa day and enjoy a CBD bath bomb in the comfort and convenience of your own home?
CBD Bath Benefits
So what does this calming, homeostasis-promoting, cannabis-derived plant substance have to do with bath time?
The heat improves CBD’s anti-inflammatory benefits.
Among other benefits, CBD has anti-inflammatory properties. “CBD is best used for inflammation, which is really at the root of any problem you have with your skin, whether it’s eczema or pain. Dissolving a CBD-infused product, like bath salts or a bath bomb, into hot water and soaking in it helps expedite the process of CBD absorption into the skin and bloodstream through the pores.
CBD could make that relaxing bath even more relaxing.
Baths deliver so many minerals, promote healing, and are great for soreness after a workout. The biggest benefits [of a CBD bath] would be to relax and decompress, to ease musculoskeletal pain and inflammation, and to soothe angry skin conditions.
CBD gets absorbed more efficiently through skin.
Compared to taking a few drops of CBD tincture orally (say, under your tongue), letting it absorb topically tends to have quicker, more direct results. As with any nutrient or ingredient applied to the skin, absorption into the bloodstream will be faster than with oral ingestion.
It’s beneficial in so many different ways.
The reason CBD is miraculous is not because of what it does (it’s not a cure-all), but because it is such a malleable ingredient. It’s a compound that works on so many different systems of your body. It touches on anxiety, mood, sleep disorders—all these different variants of your life.
It’s a natural, plant-derived ingredient that works in conjunction with other soothing bath products.
Don’t think of a CBD bath as dunking yourself into a tub of chemicals. CBD works naturally and subtly and in tandem with your chosen bath product’s various therapeutic ingredients. For instance, Bath Salts includes a pore-opening and detoxifying sulfur, which allows all the product’s other minerals (like Dead Sea salt and magnesium) and herbal extracts (including marjoram, yarrow, rosemary, and CBD) to enter pores quicker and deeper.
How to Use Them
CBD bath bombs, aka hemp bath bombs, usually clock in at a range of 25 to 100 milligrams or more per unit. If you’re new to incorporating CBD at bath time, start with one in the low-to-mid-range (between 25 and 50 milligrams per bath bomb) and see how you feel. If you’re looking for a more dramatic effect, you can bump up to a product with 100 milligrams of CBD, but expect to pay more for the higher cannabinoid content. In any case, using a CBD bath bomb is totally safe — you can’t OD on CBD, and it won’t give you any psychoactive or “high” feeling. Using a CBD bath bomb is easy peasy. Draw yourself a warm bath, drop in your bath bomb, and enjoy the fizziness as the product dissolves. Immerse yourself for at least 20 minutes so that your skin can soak up as many of the beneficial cannabinoids and minerals as possible. This form of CBD isn’t edible, though, so make sure not to splash your CBD bath water into your eyes or mouth.
CBD bath bombs and salts may moisturize the skin and reduce pimples while providing a relaxing experience. There is a range of CBD bath bombs and salts available on the market. These contain different amounts and types of CBD, essential oils, and fragrances. A person may want to consider these factors when deciding which bath bomb or bath salts will best suit them.
How to draw the perfect cannabath
Hot water will help release the active ingredients while encouraging your skin to absorb the good stuff. Make it as hot as you can stand; it’s a lot easier to cool down a too-hot bath than to heat up a lukewarm tub of water.
Soak for some time
The longer you’re in the tub, the more time your body will have to enjoy the experience — and the better you’ll feel when you get out. Try to aim for at least thirty minutes, but closer to a full hour is even better.
Add some extras
Bath culture is kind of a thing now, and if you’re going to be in the tub for a good amount of time, you may as well fancy up that water. Add more epsom or sea salts for sore muscles, essential oils (lavender and tea tree are always good in a bath) for aromatherapy, bath bombs and so on to customize the experience to your liking.
If you’ve never taken a cannabath before, you might be surprised by the intoxicating effects; you’ll likely feel euphoric and floaty in the tub, but if you overdo things, getting out might be a struggle. Start with small doses of your bath products at first — especially if you’re also consuming in the tub — so you have a comfortable and enjoyable experience.
Don’t forget to hydrate
Many of these products contain salts in addition to cannabis. If you add more salt to the bath, you can wind up dehydrated faster than you’d imagine. Make sure you have some drinking water (not just beer, because that will ultimately make you more dehydrated) nearby to guzzle while in the tub and after you get out.
Do CBD bath bombs actually work?
Since a bath bomb quickly fizzes into liquid and you soak in it through your skin, it’s considered a topical. Again, studies on CBD are ongoing, but available research on CBD topicals is encouraging.
A 2016 study done on rats found that CBD topical applications may help manage pain and inflammation linked to arthritis.
The American Academy of Dermatology also notes that CBD shows promise for managing acne, psoriasis, and eczema.
Relaxation is usually the goal with any type of bath bomb, but CBD bath bombs may give you a boost there, too. Recent research suggests that CBD may help lower anxiety, which could make it easier to relax.
Keep in mind that the effectiveness of your CBD bath bomb — as is the case with all CBD products — will depend on the dose and quality of the product.
Will CBD bath bombs make you feel ‘high’?
Generally, CBD products shouldn’t get you “high.” But it will depend on the amount of THC in the product. Large doses of any potent full-spectrum CBD product have the potential to cause a high. If you want to avoid this, look for products made from broad-spectrum CBD or CBD isolate, and stick to a low dose.
It’s worth noting that there’s a chance any CBD product — no matter the type — may have trace amounts of THC, which could show up on a drug test.